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Receive original short articles on personal development, motivation, self growth, spirituality, and stress management. This free ezine content brings you the best of both Eastern and Western models of health and well-being. All articles are written by Charlie Badenhop, the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist.

Charlie sends you his articles twice a month. Each article is about 600 words long. Feel free to browse the past articles - the list is below.


You have permission to publish these articles electronically, free of charge. Our only requirements are the following: 1. Our byline as shown in each article is included with an active link to our website. 2. You send a courtesy copy of your publication to seishin@seishindo.org. 3. You do not sell our material to others. 4. You keep the content of our material intact without any editing whatsoever.

To get an article by autoresponder, click on the autoresponder link under the article blurb. When the blank email message shows up, just click your "send" button.




Unsolicited Testimonial

Hello Charlie,
I am a new subscriber to your articles. I find that they touch me in a way that is so suggestive of the oriental body arts you frequently refer to. I also love their simplicity, there lack of artifice, making their lesson even more suggestive. It shows their soul. Please keep sending them.
Best wishes,
Philippe Truffert,
a certified international professional coach and an international executive search consultantwww.carpe-diem-coaching.com

What e-Publishers say about Charlie Badenhop's articles



Perfection
In every day life "perfection" is often thought of as an unachievable "external" ideal, and pursuing this kind of perfection usually leads to ongoing dissatisfaction. This article offers us the possibility of a different perspective.
597 words
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Learning from life
Do you ever find yourself thinking, "Life has taught me some tough lessons, and the scars do not heal easily."? This article can help you learn valuable lessons from the past, instead of allowing the past to determine your future.
588 words
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What is the basis for your self confidence?
Do you find that your level of self confidence tends to go up and down like the stock market? Or perhaps it even goes up and down along with the stock market! Here is a story about a Japanese businessman that might give you a new perspective.
655 words
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Have you been lucky in life?
Each moment in life, "lucky" or "unlucky", is to be savored, learned from, and appreciated. Easier said than done? Read this heartfelt story and see for yourself.
624 words
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The tyranny of "What if...?"
What you worry about determines the course of your life. Free yourself from the tyranny of your negative "What if..." scenarios, and you will discover that you have everything to lose, and everything to gain!
645 words
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From the perspective of a child
For a child, a summer day can seem to last forever. This is part of the beauty of a child's perspective. At the same time, all of us, adult and child alike, sometimes freeze up and lose sense of the fact that we have a future that has not yet arrived. Here is a story of a child's summer day in Brooklyn, New York.
662 words
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No Thinking, No Suffering
It's our thinking that creates good and bad, right and wrong, sorrow and joy. When we actively engage in "no thinking" there is both no suffering, and no consolation. Read a striking story of the Zen master Seung Sahn adapted by Charlie Badenhop.
584 words
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The whole universe is learning and evolving.
How about you?

This article is a broad perspective look at the topic of
evolution, and how it relates to you and me. It is quite fascinating to think about how the learning that you do is not all that different than the learning of an ecosystem, or a baby bird.
704 words
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Where do "I" begin and end?
You are invited to explore the boundaries of "self" and gain a new perspective on how all of life needs to be included in your definition of "I".
647 words
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What is your primary identity?
This article offers you an opportunity to better understand how to interact with people whose primary identity is one of fear and aggression.
672 words
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What can you learn from a steam engine?
It is refreshing to see how a simple metaphor sometimes leads to a change in the way one perceives and lives one's life. We hope this description of a steam engine will serve as a catalyst that leads you to meaningful insights. As you get a sense of how your system naturally slows down and speeds up, you will have a much better ability to support the overall "steady state" that leads to health and well-being.
682 words
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A small piece of carpet
Have you ever noticed how the way you feel about yourself sometimes depends on whether or not you get confirmation of your value from others? When you enter into challenging situations with a positive self identity you will discover that you are living your life with a greater sense of enjoyment and fulfillment.
490 words
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Grassy plains and horses
Innovation: A quality of positive thinking you need to develop, or a common thread in the fabric of life? Read this article to refresh your ideas about innovation and creativity.
622 words
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The Web of Life
The web of life is always there, ready to teach us a "special" lesson of some sort or another, if only we would notice.
599 words
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The most recent articles:

The Rewards and Risks of Personal freedom
Life is not a hardship to be endured
Integrating body's four "brains"
Biting the hand that feeds You
Feeling Beneath Our Fears
Trust in the moment, and trust in yourself
I hope you are not too proud to learn from a dog
I'm always busy, but nothing much gets done!
With a little help from our friends
Anger Management Practice: The gift of forgiveness
The ebb and flow of life
Tsunami: Bringing Forth a New Wave of Hope
[Anger Management] Are you able to say both "Yes!" and "No!"?
[Anger Management] Is it finally time to forgive?]
What is your relationship to Time?
[Time Management] The Clock is Ticking
[Emotional Health] Are you feeling in control?
Perfect Imperfections

We-dentity - "We Belong Together"
[Conflict Resolution] The Philosophy of Fear and Confrontation
You can't mass produce uniqueness
The power and beauty of an ugly duckling
[Business success] One person's garbage can be another person's good fortune
Appreciating your exceptional learning abilities
Love yourself. Is there a more important person to love?



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