In this workshop you will learn how to understand and 'speak' somatic language with greater fluency, and tap into the intelligence that resides in your body.

Day One: We will explore "the somatic self".

The way your body understands your experience.
The role the body plays in learning and unlearning limiting beliefs, and habits.
How you can engage your body in cultivating new beliefs, skills, and habits.
How you can cultivate somatic states that foster learning, happiness, health, and "flow".

Day Two: We will explore your relationship with others.

Relate better with others by changing your body and "flowing" with them.
Use the wisdom of your body to help you understand the emotional experience of others.
Learn how to use your body to relate better in professional settings.

Day Three: We will explore "The Power of Presence".

Reorganize your relationship with your body, your intuition and your surroundings.
Develop a greater sense of vitality, creativity, body confidence, and "flow".
Communicate in a manner that is congruent, actionable, and compassionate.
Develop a heartfelt powerful presence that has a beneficial and lasting effect on others.

Group

The model of somatic intelligence (Seishindo) presented in this workshop is meant first and foremost for personal development. Understanding more about your somatic intelligence and how to integrate this wisdom with your rational mind, can be invaluable in helping you to live a healthier, more emotionally fulfilling life. The theories and practices presented in this workshop can also be used as an extra set of tools for trainers, coaches, therapists, bodyworkers and all those interested in more fulfilling interactions with others.