Self Hypnosis and State Control |
Starting from one of our last classes, I introduced the use
of a sound-light machine as an aid to entering into a generative
trance state. I will continue to use and demonstrate this machine
in our upcoming classes, as I find that it makes it a lot easier
for people to alter their state.
Learning how to enter into a generative trance state through
the use of self hypnosis, can be an excellent way to experience
self-renewal and healing. If you would like to lose some weight,
reduce your level of stress, sleep better, or simply become
more alive in your everyday life, then you should find these
classes to be highly beneficial.
The class will focus on learning how to enter into a dynamically
aware and relaxed state, in order to renew your sense of health
and well being, and also as a means for helping yourself to
heal emotionally and physically. These classes are based on
the extended courses Charlie is leading in the US and Europe.
The material presented and the experience offered, should benefit
you both personally and professionally.
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Hypnosis and Self-Hypnosis
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If you would like to gain a better understanding of why you
continue habits that are not in your best self interest, attain
a relaxed control over your actions and emotions, and help reduce
residual stress, then you will find this class of definite value.
In Seishindo we practice a method of hypnosis and self-hypnosis
that was initially set forth by the late Dr. Milton Erickson.
Our methods are simple, non-invasive, and have very little in
common with what you see during stage hypnosis. No tricks, no
pendulums, just a naturalist method for relaxing and coming
in contact with one's unconscious mind.
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Peace at the Center of the Storm
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In this Seishindo workshop, we will explore the effects that
trauma has on ourselves, our loved ones, and those we are in
community with.
- A person's trauma can be seemingly "only" physical as in
the case of a car accident.
- A person's trauma can be clearly physical AND emotional,
as in the case of a sexual assault.
- A person's trauma can be seemingly "only" emotional as when
a loved one dies suddenly, or as a result of the aftermath
of 9/11.
- A person's trauma can appear to be mainly spiritual as when
we discover that those we have trusted have not been faithful
to their word.
In all instances, traumatic events tend to have a major impact
on our overall health and well-being and alter our ability to
be in relationship with others. The effects of trauma have a
price that many of us are unwittingly paying in the course of
our everyday life. Long term stress, daily attacks of anxiety,
an unrelenting lack of confidence, and an inability to be in
fulfilling relationships with others, are some of the ways we
can know that we are struggling to adjust to the after shocks
of trauma.
From the positive perspective of Seishindo, we will explore
how we can better understand and heal the effects of trauma.
We will gain an experiential understanding of the importance
of the emotional connections we share or withhold with all those
we are in regular contact with spouse, children, co-workers,
clients.
Come and learn how to engage in processes that can lead you
to:
- Be more fully alive and positively transform the manner
in which you approach the living of your life.
- Better assist yourself, your loved ones, your clients, in
coming to terms with life's many challenges.
As always we will also use the Seishindo concepts "somatic
intelligence" as a way of approaching the day's work.
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The Intersection of Buddhism, Spirituality,
and Hypnosis
More and more in Seishindo, we are drawn to explore some of
the similarities that are present in Buddhism, Spiritual Practices,
and Ericksonian Hypnosis.
We find that all three areas of interest delve into the following
fundamental concepts:
Duality—"The
dark and the light exist as one whole."
Paradox—"Your
bad habits are also good for you."
Double Binds—"The
more you strive to be happy, the more you will tend to experience
sadness."
Chanting—Whether
it be the chanting of life demeaning internal dialogue when
we have low self esteem, or the chanting that is an integral
part of a Buddhist ceremony. Sound, and the spoken word tend
to have great power over us over time.
In this class we will explore and experiment with the dualities
present in our individual personalities, paradoxical statements
of truth, therapeutic and non-therapeutic double binds, and
improvisational chanting. Come and learn how to engage in processes
that can lead you to:
Be more fully
alive and positively transform the manner in which you approach
the living of your life.
Better assist
your clients in coming to terms with life’s many challenges.
As always we will also use the Seishindo concepts "somatic intelligence"
as a way of approaching the day's work.
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The Graceful Facilitation of Challenging Conversations
Every human relationship, be it business or personal winds
up necessitating challenging conversations. Telling a child
about a dying pet, letting an employee know that you are not
happy with their performance, wanting to improve your relationship
with your mate. All of these conversations can be challenging
and all of these conversations can also be hugely rewarding.
In this class we will explore how to gracefully facilitate the
challenging conversations that are crucial to your well-being,
your relationships and your career. Come and learn a process
that can lead you and your counterparts to be more empathetic,
compassionate, and solution oriented. Learn how to better engage
in the conversations you need to be having. The conversations
that have the potential to positively transform your relationships
and thus your life.
This class focuses somewhat more on NLP skills than most of
our classes. You will learn a highly successful model that has
been crafted by my colleague Cindy Franklin. As always we will
also use "somatic intelligence" as a way of approaching the
day's work.
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Dropping into your center
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One of the basic concepts of Seishindo is that we experience
difficulty when we live in our "head" rather than
being connected to our physical and emotional center and our
surroundings.
In this class wee will explore how to "drop down and expand"
in order to access the deep wisdom that emanates from the intelligence
of our body. When we are balanced, both physically and emotionally,
we can act in the world with greater clarity, compassion, and
creativity.
In this class we will explore and experiment with the dualities
present in our individual personalities, and the paradoxical
realities of our rational mind and our emotional mind. Come
and learn how to engage in processes that can lead you to:
- Be more fully alive and positively transform the manner
in which you approach the living of your life.
- Better assist your clients in coming to terms with life's
many challenges.
As always we will use the Seishindo concept of "somatic
intelligence" as a way of approaching the day's work.
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