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The truth can set you free!

"Pure Heart, Simple Mind"® vol. 2, no. 9, May 15, 2004
Official Newsletter of Seishindo™—Life Coaching. Self Hypnosis and Mindfulness.
Privacy Statement: We won't ever rent, sell, or give away subscriber information.




Serving a community of private individuals and professionals who have the desire to cultivate a life of clarity, compassion, and creativity. We warmly welcome our new subscribers. Thanks for joining! Your feedback is encouraged. Please feel free to contact us.



IN THIS ISSUE

    1. Simple Story
    2. Further Thoughts
    3. Practice
    4. Links
    5. Suggested Books
    6. Suggested Music
    7. Milestones
    8. Our subscribers recommend
    9. Copyright
   10. Un|subscribe & Delivery




Workshops Announcement

The discipline of Seishindo offers you the best of both Eastern and Western models of health and well-being. A remarkable system that merges Oriental philosophy with Western science.

Click on these links to find out about the details:

Use Eastern Wisdom to transform your life,
and thrive in the Western World

San Diego, CA: July 12- 13, 2004.

Strength and Peace at the Center of the Storm -
Uncovering The Hidden Gifts of Trauma

Washington, D.C.: July 23-25, 2004




1. Simple Story

I have had a dream for a number of years that only recently achieved some resolution. In my dream I have a big dark secret that I want to hide from everyone.

In my dream, determined to hide my secret, I wrap it up amongst some crumpled newspapers which I place in the trash. The garbage men come and take my offering and I am relieved when they run all the garbage through the compactor on the back of the truck. I have a warm cozy feeling knowing my life is going to be a lot happier from now on out!

Ready to get on with my life, I change jobs, buy some new clothes, get a new hairstyle, and about three months later the post man rings my bell and hands me a special delivery package. I don't remember having ordered anything, so I figure that a friend or family member must have sent me an early birthday gift.

I tear open the box, only to find that my big dark secret had been returned to me, albeit a little bit squashed from its trip through the compactor.

Getting rid of my secret is essential, because otherwise I feel that I will never be able to relax and be myself. If my secret continues to lurk in my past, I fear I will have to spend the rest of my life worrying that someone will eventually find me out.

Having failed the first time, I come up with a new and better strategy, and I do a good deal more preparation this time around. On the internet it is quite easy to create a new identity, and it only cost $295. Passport, driver's license, credit cards, I buy the works!

With my new self in hand, this time I place my secret in a neatly wrapped box showing a return address of a trendy brand name store. I send my package via sea mail, to a fictitious address in a far away country in Africa. With any luck I figure it will get stolen before it even gets there!

The moment after I turn the package over to the postal clerk, I head for a new life in L.A. I figure anyone can blend in there!

This time my bliss lasts for six months before a Fed Ex delivery person shows up with a package addressed to ME, care of my new pseudo identity. I must admit that this time the results leave me feeling pretty devastated. Who in the world would have the wherewithal to track me down, and why in the world would they do so?

Totally disheartened by my results so far, I decide to take a different tack. Having met some up and coming movie moguls in L.A. I decide to make my sad story into an award winning drama. A friend tells me that if I hope to sell my script I need to create a story that is inspiring. I start out my drama showing how my attempts at deception lead to depression and loneliness. I decide to finally come clean and tell everyone who I really am, and free myself from my great embarrassment regardless of the consequences. In one of the final scenes, with my story finally out in the open, my friends and colleagues tell me they are not at all put off by what I have done. Indeed they say that the true story helps them to better appreciate and love me. It feels so wonderful to finally come out with a happy ending! Check your movie listings at the end of the year. The rumor is that George Clooney will be playing the lead role!


2. Further Thoughts

Do you have secrets that you withhold from others?

What I am asking is if you keep secrets from others because you feel ashamed or guilty - of yourself or something you have done; of a member of your group or family; or perhaps you feel that if you tell others more about who you "really" are, they might not like you as much.

Shame, guilt, and deep dark secrets, are frequent topics that my clients bring to their sessions. Many people spend a tremendous amount of their total life energy keeping people at a distance, not wanting them to know "the truth." Many (but of course not all) of the secrets we keep from others, take away from the overall quality of our lives, and the lives of those that we actively engage with.

I remember the first time a client said, "My wife loves me very much, and I feel so sad that she doesn't know who I really am." Wow, what an incredible statement to make! If someone loves "you" but you hide from them who "you" really are, then I can't help but think that indeed the other person is not loving "you" but rather they are loving the "you" you are pretending to be. How really tragic to feel that you can't be loved being who you are. Sort of like one of those spy movies where a young eastern European woman working in a government office falls in love with the handsome CIA agent that is pretending to be a college professor. Early on in the movie you wind up wondering if he will kill the girl if she finds out who he really is.

One of the things I have consistently found to be true over the years is that in many instances, the guilt and shame one feels about certain circumstances, is based on a point of view or understanding, that is not shared by others. Often, people feel ashamed about what happened TO them, when if the circumstances were known, they would wind up being supported by their community of friends, family members, co-workers, counselors. A woman who has been raped feels ashamed of what happened and thus she does not tell her new boyfriend, who would feel tremendously relieved and supportive finally understanding why she seems so distant at times. A child is severely criticized by his first grade teacher for making a simple mistake, and made to stand in the corner. He asks to be able to go to the toilet but his pleas are denied. He wets his pants, and soon after he starts wetting his bed. His parents and the doctors have no idea what is "wrong" with him. Another child is ashamed to tell the school counselor that her alcoholic father beats her, and instead she plays hooky from school on the days that her bruises look the worst. Eventually she gets kicked out of school.

If you have access to supportive caring people, I suggest that you can find great personal freedom and renewed joy for life, if you would share your secrets with others. The truth will set you free! There is no need to punish yourself any longer.

3. Practice

"Old Memories, New Learnings"
This is the third time this Seishindo Practice has shown up in our newsletter, and this time it has been newly remodeled. It is an important Practice because it gives you the opportunity to change the meaning that past events have for you. In Seishindo we believe that we often face continuing difficulties not because of what has taken place in our lives, but because of what we believe to be true based on what has taken place. We incorrectly judge ourselves as being wrong. This Practice gives you the chance to change your perception of yourself, and your perceived shortcomings. Give this Practice a try and let us know what changes for you.



Private Sessions

If you would like to become better able to work wisely with core issues such as your identity, deteriorating health, a general sense of well-being, destructive habit patterns, strained personal relationships, and various professional concerns, please consider engaging in an in-person private session with me.

My private sessions in San Diego, CA, will be on July 14th and 15th, 2004. My private sessions in Washington DC will be on July 27th and 28th, 2004.

Read more about how you can benefit
from a Seishindo private session.

Read what other people say about Seishindo sessions.

If you think you might be interested in a private session, please contact Charlie directly at charlie@seishindo.org.


4. Links

Association for Transpersonal Psychology - http://www.atpweb.org
The site provides a forum for scholars and practitioners investigating spiritual development, ecological awareness, and sustainable commerce in order to promote eco-spiritual transformation through transpersonal inquiry and action.

Every week new people are signing on as subscribers. We are very glad to meet all of you, and hope that you will feel at home with us. Currently we have more than 4,700 subscribers and our ONGOING growth depends on all of you. Please continue to pass our newsletter along to others. Thanks so much!




5. Suggested Books by Cindy Franklin

"Getting our Bodies Back" by Christine Caldwell
Christine Caldwell founded the Somatic Psychology Department at Naropa Institute in Boulder, Colorado. In this book, she explores the relationship between (mild or severe) trauma, (mild or severe) addiction and the body. She particularly focuses on the role unconscious repetitive movement patterns play in dissociation. She points out that, under the right conditions, these same movements can be explored with awareness to help us discover a point of entry onto a healing journey of spiritual, emotional and physical awakening. This lucid, profound and practical book has great relevance for those interested in Seishindo.



6. Suggested Music

CD: Steve Roach "The Magnificent Void"
The reviewer James Rotondi says it much better than I can, "Void is an astral-gothic collage of fear, transcendence, and weightlessness; a high-water mark of space music; and one of Roach's finest hours."

7. Milestones

We use this space to acknowledge and honor all members of the Seishindo community. Graduations, marriages, births, passings, accomplishments of all kinds. If you have information that you feel is appropriate please send it to us here.

* * *

Happy birthday to Charlie!

I was 56 year old on May 10th. I am healthy and doing fine, and I want to thank everyone for their support over this last year in particular.

Happy birthday to Marleen Adriaensen!

Marleen is a long time friend, and my head sponsor in Europe. She had her birthday on May 9th. One day ahead of me in the yearly calendar, but many years younger than me in age!

Happy birthday to Sandy Morris!

Sandy is on my sponsors in Washington DC and a dear friend. All the best to you Sandy!

We have two fantastic opera talents that are part of the Seishindo community - Lori Ernest and Val Bernhardt. I want to thank the both of them for once again sponsoring one of my Performance workshops in NYC. Several people who attended told me what a fine experience they had, and successful workshops always require dedicated sponsors. Thanks so much ladies! And Lori, congratulations to you on your latest singing contract. Let me know when I need to rent my tux. Or perhaps, if you are going to have more and more leading roles, I should just go ahead and buy one!?



8. Our subscribers recommend

Lorrie Kazan writes:

http://www.wattsgardenclub.org is an inspiring site, so please have a look. I send out a prosperity meditation on Mondays. These meditations are free and anyone can sign up on my website at http://www.lorriekazan.com. If I haven't done so already, I know I will be sending out meditations with quotes from your newsletter. Blessings,

Lorrie Kazan
Psychic/Intuitive
lorrie@lorriekazan.com

The Seishindo team thanks Lorrie heartily for her recommendation and appreciating our newsletter.

* * *

If you have a business, hobby, group, or organization that you would like other members of the Seishindo community to know about, then please send us a short write-up here. You don't have a website? Then let us know how other members might contact you by phone, fax, in person, or in writing.

* * *

We invite you to send in
A) Questions and comments relating to what you read here.
B) Experiences that relate to the "Practices" presented.
C) The names of books/music/services/products, etc. you feel might be of interest to the Seishindo community. Please include a short write-up about your selections and send all input here.


9. Copyright

Unless otherwise attributed, all material for the newsletter "Pure Heart, Simple Mind"(tm) is written and edited by Charlie Badenhop ©. All rights reserved.

You may reprint, copy, or distribute "Pure Heart, Simple Mind” (tm) provided you: a. Receive our written permission (which is likely). b. Attach the above copyright notice to our material. c. Do not sell our material to others. d. Keep the content of our material intact without any editing whatsoever.



10. Subscribe | Unsubscribe | Delivery

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