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Appreciating your time on earth

"Pure Heart, Simple Mind"® vol. 2, no. 14, August 16, 2004
Official Newsletter of Seishindo™—Life Coaching. Self Hypnosis and Mindfulness.
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IN THIS ISSUE

    1. Starting Line
    2. Further Commentary
    3. Practice
    4. Links
    5. Suggested Book
    6. Copyright
    7. Un|subscribe & Delivery


I want to use this issue to once again dwell on the importance of appreciating our time on earth, and learning from and appreciating those we are in relationship with.
This issue is dedicated to my wife's grandmother, Koma Matsuda, who passed away peacefully at 97 years old, on August 2, 2003. Posted below is a story that has been rewritten from last year's commemorative issue.



1. Starting Line

Grandma bobbed up from her bow and paused for about two seconds, as if she was calmly raising her head above water just long enough to get a fresh supply of air. Then, while still not actually looking at me, she bobbed back down again repeating the whole bowing process one more time, as I awaited her signal as to what to do next. I was fascinated to see how such bowing and supplication actually empowers the person giving praise, by determining when and how the receiver of such good wishes responds.

I can recall now how the words she spoke during that ritual, were perfectly timed with her bowing. "Thank you so much for all of your kindness." spoken as she bobbed down. "Thank you for taking such good care of my granddaughter." expressed as she bobbed up for air. "Thank you so much for being such a warm and wonderful human being." spoken on her way back down. "Thank you for taking time out of your busy schedule to visit me." uttered on her way back up. And all of this spoken in the first few moments of meeting, when "in reality" she had no way of knowing if what she was saying was actually "true." Words spoken as a seeming statement of fact, but until this day I wonder if such words when uttered upon first meeting are not actually spoken as a liturgy of humble request.

After meeting grandma numerous times I decided that unbeknownst to her, I would engage her in a bowing contest. In Japanese culture, the person who is most thankful for the good graces of the other is the person who bows the deepest and the longest. I was determined to bow deeper and longer than grandma, to signify that my gratitude for all of her kindness, flowed at least as deeply as hers.

By this time her and I were knowing each other well enough to where she didn't always go down to her hands and knees to bow. Instead, when I entered her house, she would now bow while standing up. I remember being surprised the first time she bowed while still standing. I worried that I might have done something to lessen her deep respect for me. In actuality, the fact that she remained standing was simply her way of letting me know she was becoming a bit more relaxed and comfortable in our relationship.

When the next occasion for visiting came along, I seized my chance. Grandma saw me and bowed deeply as usual, and then just as she was coming up for air, I bowed quite deeply back to her while thanking her for all of her many wonderful qualities. I stayed down in my bow as long as I thought I could without seeming unnatural, and then just as I was coming up, there she was going back down again, bowing a bit deeper than the first time, and thanking me for my many wonderful qualities. Not to be outdone, I waited patiently and just as she started on her way up, I went down. Deeper, lower, and slower. I paused interminably long at the bottom of my bow, and then slowly came up again, only to see her going back down.

I am not sure how long we did this for. Perhaps for five rounds. It was as if we were physically and emotionally connected to some sort of weight and pulley system. Her moving up requiring me to balance her out with a down, and vice versa. And all the while, me realizing she was much better at this kind of thing than I would ever be. She broke my spirit in just one bowing contest!

I believe two of the main differences between grandma and myself at such times, was that I was thinking and she wasn't, and that I was trying, and she was only being.

Even now, a year later, I am intrigued, honored, and inspired, to have been in relationship with such a sensitive, strong woman. I am still engaged in trying to understand the power inherent in supplication and thankfulness.


2. Further Commentary

There are many lovely aspects of the Japanese funeral process. One ritual in particular really touched me. The Buddhist priest had just finished his chanting and we were ready to close grandma's coffin for the last time. The room was filled with beautiful flower arrangements and about a half dozen workers suddenly appeared, and with a special tool they quickly clipped off all the flowers from their stems. Every last bud was shorn. It was very powerful to see this transformation take place. A sight of great beauty, quickly transformed into what looked like a locust attack in an Alfred Hitchcock movie. I couldn't help but wonder if what we witnessed was a metaphor for how ephemeral all of life is.

Next, the workers brought the flowers to us and we were instructed to place the flowers all around grandma, starting at her face, and creating a beautiful blanket for her to wear into her next life. Each one of us including the children present, lovingly placed the flowers around her. All of us feeling good to have this one last chance to comfort her.

I have seen her face in my mind's eye many times since this ceremony. I have a beautiful composite image of the many lovely faces she presented to me during the time I was privileged to know her. Respectful, playful, serious, sad, and towards the end, weakening and needing a bit of help.

I rest in the knowledge that this moment offers her the chance to be once again looked after and loved by us. This moment offers her our best wishes. This moment is her time to rest in the loving arms of God. This moment is our time to recommit to living the legacy she has left for us.

3. Practice

This week I would like to invite you to take the time to contemplate various aspects of your life. You might consider feeling into some of the following:

"Who am I?"

"What is the meaning of my life?"

"Am I truly giving thanks for all that I have?"

"Am I living a life of faith?"

"Do I have 'enough' yet?"


4. Links

I want to suggest that you make your own links this week. Not necessarily in the cyber world, but in the world of people and heartfelt relationships. Link to your friends, link to your parents. Link to those your work with and those you live with in community. Let them know that you are making a heartfelt connection and that you appreciate and love them.

Also, please take some time and think of one or two people that you do not appreciate. Maybe a certain politician or a leader of a particular group. Maybe someone close to you. Take a moment, and from your heart, send them your best wishes. Let them know you are connecting to them and that you hope that they will feel the presence of God in their life.



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5. Suggested Book by Marleen Adriaensen

The Dance of Anger" by Harriet Lerner
The book review for this issue is written by my dear friend and colleague from Belgium, Marleen Adriaensen. Marleen is also my head sponsor in Europe.

About four years ago a friend of mine recommended this "The Dance of Anger" to me. As I very much appreciate her opinion, I bought the book and started reading it. Halfway through I decided to put it back on the shelf not understanding why she had recommended it to me, and not seeing my connection with anger. Surely, I was not an angry woman, and the idea that she perhaps saw me as one upset me.

Time went by and both my professional and personal life presented me with feelings of irritation, powerlessness, stuckness, and eventually…. also anger. At the same time, my Seishindo work with Charlie connected me with my 'anger' and my unfulfilling and sometimes even destructive ways of trying to manage my feelings.

During this time of transition, "The Dance of Anger" fell off the shelf one day. I started reading it again, and felt unexpectedly absorbed by what I read. It was a 'homecoming experience' for me this time and I quickly read the entire book. I felt very touched as I recognized myself, my behaviors, my experience, my feelings, and... my anger.

I am very excited and thrilled by the perspectives and possibilities for change this book offers. Although it was initially meant as a book for women, I feel compelled to recommend it to all the women AND men in the Seishindo community.

As Ms. Lerner writes, "Anger is one of the most painful emotions we experience, and the most difficult to use wisely and well. Yet our anger is an important signal that always deserves our attention and respect. The difficulty is that feeling angry doesn't tell us what is wrong, or what specifically we can do that will make things better rather than worse. That's why I wrote The Dance of Anger - to help readers not only identify the true sources of their anger, but also to learn how to change the patterns from which anger springs."



Workshop Announcements

The discipline of Seishindo offers you the best of both Eastern and Western models of health and well-being. A remarkable system that merges Oriental philosophy with Western science.

Join our supportive learning community and awaken to and acknowledge the profound changes you can foster in your life by paying closer attention to the way you use words to describe your personal reality.

Click on this link to find out about the details:

The Power of the Spoken Word
Washington, DC, October 29-30-31, 2004




Private Sessions with Charlie Badenhop in Washington DC

If you would like to become better able to work wisely with core issues such as your identity, deteriorating health, a general sense of well-being, destructive habit patterns, strained personal relationships, and various professional concerns, please consider engaging in an in-person private session with me.

My private sessions will be on November 2nd and 3rd, 2004.

Read more about how you can benefit
from a Seishindo private session.

Read what other people say about Seishindo sessions.

If you think you might be interested in a private session, please contact Charlie directly at charlie@seishindo.org.



6. Copyright

Unless otherwise attributed, all material for the newsletter "Pure Heart, Simple Mind"(tm) is written and edited by Charlie Badenhop ©. All rights reserved.

You may reprint, copy, or distribute "Pure Heart, Simple Mind” (tm) provided you: a. Receive our written permission (which is likely). b. Attach the above copyright notice to our material. c. Do not sell our material to others. d. Keep the content of our material intact without any editing whatsoever.



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