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Preparing for success - Till the soil before you plant the seeds

"Pure Heart, Simple Mind"® vol. 5, no.19, October 1, 2007
Official Newsletter of Seishindo™—Body Language, Self Hypnosis and Mindfulness.
Written by Charlie Badenhop, the originator of Seishindo.
Privacy Statement: We won't ever rent, sell, or give away subscriber information.




Serving a community of private individuals and professionals who have the desire to cultivate a life of clarity, compassion, and creativity. We warmly welcome our new subscribers. Thanks for joining! Your feedback is encouraged. Please feel free to contact us.

IN THIS ISSUE:

1. Preparing for success -
Till the soil before you plant the seeds
2. Upcoming Seishindo Telecourses
3. Upcoming Seishindo Workshops in the USA and Belgium
4. Subscribe/Unsubscribe



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1. Preparing for success -
Till the soil before you plant the seeds

I have a friend who wanted to grow vegetables in his garden for the first time this year. He planted his seeds having no idea to first check for soil quality. Turned out that the soil had poor drainage and he was very disappointed when he got poor results.

The same kind of disappointment is common for people who start out on a program of self development with little in the way of proper preparation. Let me explain what I mean, so you don't wind up facing the same heartbreak as my friend.

Prior to engaging in a program of self development, you'll do well to prepare in the following manner.

Begin before beginning
It's crucial to check your emotional state at a time when you're not facing a task or deadline. This is what I mean by "begin before beginning".

Sit quietly without any agenda and feel how you feel.
If you feel ill at ease, then you'll do best to engage in some Mindfulness Practices before engaging in a new challenge.

Don't have the time to engage in such activities? Then it's likely you'll wind up with results similar to my friend. You see, if you're feeling stressed out or emotionally unbalanced prior to engaging in a new challenge, chances are you'll just wind up feeling worse before you finally wind up quitting.

Better to take sufficient time to prepare, rather than starting out before you're ready.

If you study with me some time, I'll be happy to help you design a Practice program to fit your specific needs.

Establish your belief in yourself
In order to accomplish something significant, you'll need to dig down deep and make sure you find the place within yourself that lets you know you ARE capable, and you WILL succeed in your endeavors.

It's actually quite common that people are not able to fully believe they'll succeed at a particular challenge.
No worries, there is an alternative.
You can begin by creating some "baby step" goals you do feel confident about. At some point you'll be able to string together several successfully accomplished small goals, and realize you're indeed well along your path of success.

For instance, you might not truly feel confident about your ability to lose forty pounds, but you might feel capable of losing one pound a week for a month.

Don't try and make believe you're more confident than you really are!

Dream big, but also dream simple
You'll do best to consider achieving one goal at a time, rather than lumping a number of different goals together. Keeping your outcomes clear and simple helps you focus your thoughts and actions.

Rather than saying "I want to lose weight, enjoy a new life partner, and excel at work," choose one of these three goals to begin with, and only add in more once you're definitely moving along in the direction you desire.

Understand and willingly accept that big dreams are rarely "easy" to achieve
If you judge the likelihood of your success, by how easy your dream will be to accomplish, you'll be mired in mediocrity at best.

You won't win the marathon without putting in the miles. Look forward to the challenges involved in achieving your goal and you'll likely be successful. The more present you can be every step along the way, the more you'll realize how essential it is to persevere. The sweet feeling of success is multiplied each time you rededicate your efforts along the way.

I'm not suggesting you'll need to suffer or feel horrible in order to succeed. What I am saying is that big challenges require big dedication and spirit. I think the Lance Armstrong's and Michael Jordan's of the world have proven this over and over again. "The tough get going, before the going gets tough."

Now you've tilled the soil, and soon you'll be ready to plant the seeds of your success!

Tune in next time for more!

Commentary
As the eighteenth-century Scottish poet Robert Burns said in To a Mouse, "The best-laid schemes of mice and men often go astray." That's why I'm writing this series, and that's also why I'm beginning by focusing on how to best prepare yourself for success. As I said up top today, "The better you prepare, the more likely you are to succeed!"

If you're finding your plans for a better life often wind up not materializing, please consider engaging in some phone sessions with me. It's likely that I can give you the support and guidance necessary to help you forge a better life. Another great option is to take a teleclass series and give yourself the chance to share your hopes and dreams in a supportive like-minded community.



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2. Upcoming Seishindo Telecourses



Seishindo Self Hypnosis for Self-Renewal
Six Session Telecourse
with Charlie Badenhop, the originator of Seishindo
November 8, 15, 22, 29, December 6, 13
(Thursday evenings)

If you're disheartened by your attempts to live the life you truly desire, don't lose hope.

You'll discover that with a little help, you do have the capacity to balance your emotions, and maintain a sense of health and well-being.

If you want to engage the world with greater enthusiasm, compassion and creativity, there's good news: Seishindo Self Hypnosis can help you achieve your goals.

With some guidance by me, and a self hypnosis program to follow, you'll find yourself changing the way you perceive and appreciate your self, the people you're in relationship with, and the life challenges you face.

If you've tried various self-improvement approaches and ended up reaching a dead end, you'll find this course can offer you a new beginning.

No matter how stuck you might feel at the moment, you do have all the resources you need to live the life your true heart desires.

You can:
- Feel more alive and attuned to life
- Ease feelings of anxiety and stress
- Feel more at peace with yourself and the world around you.

Step by step, little by little, in a community of people having the same basic goals as you.

In our program of somatic self hypnosis we focus on helping you feel at home in your body, respectful of the hopes and fears that manifest within you, and connected to the Spirit that animates all of life. We focus on helping you experience how the quality of your life changes when you're in touch with your "whole self." We help you explore your somatic wisdom as a source of healing, health, and well-being.

Please use this link to find out more:
http://www.seishindo.org/teleclasses/2007/self hypnosis.html

Embodied Presence -
Walking in the world with grace and power

with Charlie Badenhop, Originator of Seishindo
November 13, 20, 27 December 4, 11, 18
(Tuesday evenings)

Do you desire a greater sense of fulfillment in your life and a lot less stress? Would you like to feel more empowered, at peace with the world, and attuned to the people you share your life with?

If you're out of touch with your body, and find it hard to stay emotionally balanced, if you feel your heart and your head often give you conflicting messages, and you're left not knowing what to do...

It doesn't have to be that way.

If you truly want to rekindle the spirit of your physical and emotional well-being, I promise you that you're capable of making the life changes you desire. Little by little. Step by step.

Please use this link to find out more:
http://www.seishindo.org/teleclasses/2007/body-language0203.html

FOR THOSE LIVING IN EUROPE:
Use The Power Of Somatic Intelligence
To Deal With Stress

with Charlie Badenhop, Originator of Seishindo and Marleen Adriaensen
November 11, 18, 25, December 2, 9, 16
(Sunday mornings)

If you're reading this, you most likely want your life to be much more than a succession of stressful events and relationships you have to learn how to deal with.

You might currently consider stress an inevitable condition in your life. If you do, it's not surprising - mass media and quite a few scientists would support your belief, and even ascribe a "stress potential" to each of the various circumstances and relationships you face on a daily basis. You're led to believe the best you can hope for, is to not let stress get the best of you.

The good news we'd like to share with you is: you don't have to spend your life fighting against the ravages of stress. By learning how to link the intelligence of your rational mind with the age old wisdom of your body, you'll experience you already have all the resources you need to live a satisfying personal and professional life.

Please use this link to find out more:
http://www.seishindo.org/teleclasses/2007/deal-with-stress.html

 


"I really appreciated the telecourse. For the first time I actually experienced the difference between being in my head & not being in my head. Right after leaving the call yesterday, I suddenly realized I don't have to keep getting into the stories I keep worrying about, but instead I can simply stay present with whatever is true in the moment. Sounds so simple, but yet it was a revelation! Thank you!" Lynne Tolk, Certified Coach, Boise, ID




"Charlie Badenhop's work is intense and powerful. At the same time, he is very respectful of a person's self-hood and personal boundaries. I highly recommend him."
Terry Tailor Smith, family therapist



" Seishindo embodied all that my journey had brought me to ... it was encouraging to see that someone had given it a 'face' for me and brought the strands together to be a living and breathing concept.

I have used my Seishindo learnings in one to one meetings and telephone sessions, consciously using my breath to 'balance' the other, and ‘feeling into' the person to understand what is bothering them.

I clearly noticed that the Seishindo Somatic Coaching telecourse has had an impact on me and my presence on the telephone - I have been becoming more authentic. The telephone is not my preferred medium and I find phone coaching harder than face to face, so what I learned from Charlie is a big thing, a big benefit for me!"
Susan Tupling, Executive Coach, NLP Master,
Stafford, UK ChangeWorksCoaching.co.uk




"My experience of Charlie and the practices of Seishindo have been nothing short of profound. By tapping into my own somatic and emotional sources of wisdom, I can now come from an authentic place in bringing these practices to my executive coaching clients. I was awed at the life-changing insights participants in his workshops were able to experience with his gentle and humble guidance."
Connie MacKinnon, Executive Coach & Management Consultant, Calgary, Canada




"...My energy is much more even and I'm not losing focus or having to push through fatigue. What a wonderful relief to not have to use so much energy to manage my pain. I feel like a person released from jail, and ready to explore a new life!..."
June Holley, Ohio, USA

 





3. Upcoming Seishindo Workshops in DC and Belgium



Get a Taste of Seishindo:
Free Introductory Evening

with Charlie Badenhop, Originator of Seishindo
Antwerpen, Belgium: October 10

Info in English
Info in Dutch


Three-day Workshop
Embodied Mindfulness:
Use the wisdom of your body to deal with stress

with Charlie Badenhop, the originator of Seishindo

Washington, DC: Nov. 3, 4, 5 2007
Antwerpen, Belgium: October 12, 13, 14

Stress has become one of the greatest challenges of our time, both in people's personal and professional lives. Stress affects your physical health, emotional well-being and productivity. Recent research suggests that 80% of all illness and half the sick days from work are stress related. You might currently consider stress an inevitable condition in your life. But, it does not have to be that way. By learning how to link the intelligence of your rational mind with the age old wisdom of your body, you can definitely learn to successfully deal with stress.

Click on these links to find out more about the workshop:
For Washington, DC      For Antwerpen, Belgium

 


"The workshop gave me insight into how I function and how I can improve the quality of my life by going to my centre. I learned how important breathing is and how to find my strength and balance again.

Charlie Badenhop is an inspiring and very competent person. It is six weeks since I attended his workshop. I do some Seishindo exercises regularly, and I feel more powerful since then. I still experience the workshop every day!"
Rob Driessen, HR Manager, Antwerpen, Belgium


Two-day Workshop
Healing with Breath, Presence, and Touch
For massage therapists, bodyworkers, intuitive healers,
and potential students of the healing arts

with Charlie Badenhop, the originator of Seishindo

Palo Alto, CA, October 27, 28 2007

The ability to "touch" someone in such a way that they feel more connected to life and wellness is a sacred act that has been practiced since the beginning of time. Yet, it's challenging to understand how to connect deeply without taxing yourself mentally, physically and emotionally. Whether you are a seasoned professional or a beginner, please join us and further evolve the healing power that resides within you. Enliven your field of energy, and initiate the healing rhythms that lead to physical, emotional, and spiritual well-being.

Click on the title of the workshop to find out more.


 

"Through his intense way of working and 'being', Charlie guided me to a deeper contact within myself. For the first time I was able to connect to certain bodily parts of myself and this gave me a strong reference point to many deep and unknown places within myself. It's inspiring to continue searching and un-covering. I am thankful for this opportunity."
Jerko Bozikovic, Trainer & Coach, Antwerpen, Belgium


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