Ride the horse - 5 minutes
Stand in hanmi - 5 minutes
Katsugen Undo - 5 minutes
Breathing - 5 minutes
Lying down - 5 minutes
______________________
25 minutes total.

This uptime exercise is an excellent way for connecting to your core or center.
You can pare it down as an everyday practice. Below is a suggested daily routine.

Ride the horse - 5 minutes
Stand in "hanmi" - 5 minutes
"Katsugen Undo" - 5 minutes
Breathing With Grace and Power - 5 minutes
______________________
20 minutes in total.

If you are doing this prior to sleeping then add back in: Lying down - 5 minutes