Seishindo Self Hypnosis and Mindfulness Practices

To try for yourself….

Life today moves fast.

If you’re not mindful, you’ll find it’s a pace that promotes stress, frustration, sadness in your relationships, chronic pain, and dis-ease.

Seishindo practices are designed to…

Help you slow down, recover your sense of flow, and find rejuvenation.  They give you an opportunity to experience your life from a heartfelt perspective.

Seishindo practices are gentle activities to help you become more aware, perceptive, and attuned to your experience in this moment.  They’re based on many years of studying disciplines such as Aikido, Noguchi Sei Tai, Tai Chi, yoga, hypnosis and self-hypnosis, Feldenkrais, Alexander Technique, and various meditation and breathing practices.

I’ve written the practice descriptions as simply and clearly as possible, presenting them as an introduction to what Seishindo has to offer.  However, many people find they do best when they engage with the practices with some support and guidance.  If, after you try these half-dozen that I feel are the most powerful and most universally applicable, you would like to explore additional practices and other aspects of Seishindo, then I invite you to contact me to schedule a consultation.

When your in-the-moment experience of life is your teacher, you’ll find you’re better able to adjust your body, your lifestyle, and your emotional state – and reduce stress, pain, and dis-ease in your system.

NEED THE TOP SIX OR SO PRACTICES

With a clear definition of what results someone can expect.

To try more practices, just click through on whatever interests you.

Seishindo Mindfulness Practices

  1. “Katsugen Undo”
  2. Riding the horse
  3. Stand in “hanmi”
  4. Breathing With Grace and Power
  5. Releasing into the Floor
  6. Standing With Grace and Power
  7. Walking With Grace and Power
  8. Relaxing into Awareness
  9. Releasing Into Your Mood
  10. The River of Life – Basic
  11. The River of Life – Level II
  12. Heartbeat Breath – Calming Breath
  13. Body + Language =
    Emotional Experience
  14. Waiting Quietly For a Friend
  15. Whole Body Breathing

Seishindo Stress Management and Self-Hypnosis Practices

  1. Heartbeat Breath – Calming Breath
  2. Whole Body Breathing
  3. 1… Breathe, 2… Breathe
  4. Heartbeat Mantra (General)
  5. “I am”. A concept of time and identity
  6. Open perspective
  7. “Only One, only moving, only calm”
  8. Tuning in
  9. Somatic self-hypnosis
  10. Breath-talking
  11. “Melting the thinking mind”
  12. Peak Performance Coach Var.#1
  13. The future is Now

Seishindo Anger Management Practices

  1. “Today, my anger is about …”
  2. The gift of forgiveness

More about Anger Management in Seishindo

More Seishindo Mindfulness Practices

  1. Old memories, new learnings
  2. Only don’t know
  3. Lucky or Unlucky?
  4. YES AND NO —
    Saying BOTH at the same time
  5. Active dreaming
  6. What is natural, what is not?
  7. Two of everything
  8. Self-regulating Steady States
  9. “Who am I? Who are You?”
  10. “Jazz Chanting”
  11. “Today…”
  12. Connecting, and extending
    out into the world
  13. Opposites attract
  14. The ebb and flow of life
  15. Do nothing (Being vs Doing)
  16. Utilizing your current competencies
  17. Breathing Together, Becoming One

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