Stress seems to be everywhere these days. You can hear it in people's voices, see it in their eyes, and perhaps feel it in your own gut.
In such uncertain times, what will your choice of action be? Will you wait around until “the economy” gets better?
Or will you consider taking action for yourself, and explore ways to further develop your calm and confidence, your creativity and professional skills?
Remaining calm and confident in times of stress
Staying calm in the eye of the storm, is one of the greatest life skills you can possess.
Instead of attempting to fight against the ravages of stress, you can learn how to link the intelligence of your rational mind with the wisdom of your body and discover you have all the resources you need to manage your own stress, and encourage others to do the same.
The Seishindo Stress Management Program
Draws upon the perspectives, practices, and disciplines of both Western and Eastern models of health and well-being. Aikido, NLP, Ericksonian Hypnosis, the Japanese healing art of Sei Tai, and Yoga.
In our programs we weave together theory, poetry, music, practical applications and fun. You’ll learn how to think with your body and your heart, as well as with your intellect.
Our offer
We regularly run corporate programs, public programs, and special courses for those wanting to coach others in regard to stress. We also offer executive coaching and life coaching for individuals that would like to learn how to live a calmer more fulfilling life.
Write to us
Let us know what kind of program you are interested in, and we will write back letting you know what we have available in the near future.
Send an email to stress_management@seishindo.org
Corporate Programs and Coaching
Stress Management is a major part of our work. Contact us and we will be happy to discuss possibilities. stress_management@seishindo.org
If Stress Management is of interest to you..... Take in the information below, as a way to learn more.
Somatic Intelligence
The way you use your body, breathe, and move, has a major impact on how you feel and react to challenges. Understanding the subtle yet powerful communication of body language, allows you to stress less and relax more! The key is to link the intelligence of your rational mind with the wisdom of your body.
Step One: Uncover the behaviours, thought patterns, and body language that lead to stress and re- activity, and those that lead to inner calm and confidence.
Step Two: Engage in mind-body practices to better manage your emotional tone and sense of health and well-being.
Step Three: Clarify how you can take responsibility for creating an embodied presence that engenders greater calm, confidence, and creativity in times of uncertainty and stress. Achieve a sense of well-being in both your personal and professional life.