Self Hypnosis and other Seishindo mp3s

As a subscriber to our newsletter, here's a gift for you!

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We all have trouble quieting down from time to time, and many folks spend a considerable portion of each day feeling somewhat stressed out.

This Seishindo Self Hypnosis Practice can help you overcome your stress and anxiety over time, because it teaches you how to get the rhythm of your heartbeat in synch with your breathing.

When you breathe along with the beating of your heart, you find yourself feeling at home in your body and in the world.

Little by little, step by step....
You immerse yourself in the feeling of a pure heart and simple mind:
Heartbeat Breath - Calming Breath (mp3 file, 24MB)

To download the file -
PC: Right-click on the link and choose "save target as." Be sure to save the file to a place you can find it - your desktop, for example.

Mac: Control-click to choose where to save the file.

Come join us in our upcoming SELF HYPNOSIS TELECOURSE, and you will enrich the quality of your life.

Warmly,
Charlie