When the structure of your body is balanced, and your Mind is actively "not thinking" you enter into a flow state of Embodied Presence. Your thoughts, feelings, and actions occur simultaneously and spontaneously. Nothing comes between your thoughts and your actions, and everything is just as it should be. Not too much, and not too little, but rather a sense of pleasing fullness and great potential. At such times, we do not attempt to eliminate or control our thoughts, feelings, or actions, but rather we move with our thoughts, and feel into our experience. Breath, movement, action, and rest. Breath, movement, action, and rest.

If you would like to live your life with a greater sense of vitality and well being.
If you would like to be more impactful and heartfelt in your interactions with others.
If you would like to sense greater meaning in your life, and feel more connected to yourself and your everyday experience.
Then you will likely find this workshop exciting, educational, and transformational.

WORKSHOP BENEFITS

Cultivate a greater capacity to access and act from your intuition.
Develop greater personal presence, vitality, and emotional well-being.
Identify and shift the somatic underpinnings of limiting beliefs and habits.
Move from the integrated wisdom of your somatic and cognitive intelligence.
Learn how to enter into a flow state of "No thinking, no suffering."

SKILLS YOU WILL LEARN

Enter into a state of balanced structure, dynamic movement, and gentle flow.
Unleash the creative power of embodied presence.
Release excess energy and experience a state of living calmness.
Connect your breath and your heartbeat with your authentic desire.
Cultivate a loving relationship between "little i, and Big I."