This exercise will help you to stay open to all the many possibilities that exist while you are pursing a goal.
This Practice can give you a first hand experience of how you can use your own personal speed governor to regulate the overall speed of your system. Coming in touch with “too much and too little” will help you to find the Goldilocks place of “juusst right.”
In this Practice we acknowledge the presence of “an intelligence greater than myself” and we invite this presence into our life, into our home, into our heart.
Your heartbeat helps to set the rhythm of your day to day life. This exercise helps you to breath in harmony with the beating of your heart. Remember, when you calm your breathing you calm your body. When you calm your body, you calm your thinking and your internal dialogue. When you calm your body and your thinking, you calm your mind.
This Practice assumes you have a situation or relationship that you would like to be able to better understand or change. (If you have not yet done the “I am” Practice better to complete that Practice first.)
Learn how to formulate your intentions in a more productive manner. Find out why telling yourself what you want to accomplish, often will take you further away from your goal. This Practice assumes you have an issue, relationship, or circumstance in your life that you would like to better understand or change, over the course of time. In other words, it assumes you have an intention to somehow be or do things, differently.
This exercise has been adapted from an exercise that is common in the study of Tai Chi. Give it a try and I think you will find it rather interesting!
This is a basic activity taken from Aikido and further elaborated on for our purposes in Seishindo. Performing this Practice from time to time will give you an active experience of developing a calm presence. When you are feeling fully present you will notice that your thinking mind and your feeling mind are both calm, yet active.
Most everyone has a tendency to restrict their breathing when they are frightened, anxious, or feeling overwhelmed. It is not “natural” to restrict one’s breathing at such times, but for most of us it is a default habit nonetheless. This Practice is meant to reawaken you to the process of breathing, and help you to reverse debilitating breathing habits, so that you can once again, “Breath with Grace and Power.”
This Practice is best explored after working with the exercise titled “Breathing with Grace and Power”. It will help you to feel more empowered in your everyday life. When your posture is balanced and your breathing is free and easy, you will wind up feeling more competent and confident.
This Practice is fantastic to do with anyone you are in a committed relationship with, personal or professional. It is an excellent way to help people better understand and appreciate each other, from a heartfelt sense of being somatically connected to another human being.
This Practice has been influenced by the work of Bonnie Bainbridge-Cohen, Linda Hartley, and the study of Aikido and Yoga. By bringing your conscious awareness to your entire body, you can increase your health and vitality.
As you go through this practice you might notice that your body takes on a subtle rocking motion. Although this rocking motion is not important in and of itself, please allow such rocking to occur if indeed it does start to happen.
This Practice serves you well in your daily life, as you come away feeling more centered and calm.
This Active Dreaming will take you about 30-45 minutes to explore. The first time around you are advised to read through all of Level 1 (Steps 1-8) once or twice before beginning, so you feel confident you know what to do. Level 2 on the other hand, can be gone through step by step as you read the instructions.
This is a simple yet profound Practice. If you have been following and experimenting with our other Practices along the way, you might notice that today’s Practice has a very similar structure to two other Practices. These three Practices (“Today …”, “Today, my anger is about …, and ) follow a particular structure for meaningful personal dialogue that I have uncovered over the years. Little by little, absorb this structure into your bones, and then start creating your own Practices, based on different concerns!
This is a very simple Seishindo Practice and yet it embodies an important principle of Seishindo – In almost all instances people overheat their system when talking about their perceived challenges.