Seishindo Webinar on Embodied Mindfulness
A core Noguchi Seitai exercise.
Practicing Katsugen Undo, a Noguchi Seitai exercise.
An exercise to help you enliven the way you feel.
A breathing exercise to help you relax and promote awareness.
A conversation about Anger Management, using the concepts of Aikido and NLP.
Learn Mindfulness Practices →