exercises inspired by japanese culture

A basic breathing lesson in the Seishindo Stress Management Program, based on Aikido principles.
A Japanese inspired breathing technique. Performing this exercise will help you to relax and become more mindful.
The Aikido breathing exercise taught by Tohei sensei. This video describes how to do the exercise.
Aikido "Ki" Breathing as it was taught by Tohei sensei
An Aikido chanting exercise that will help you to feel rejuvenated and in the moment.
Practice with this video AFTER working with Aikido Chanting Demonstration